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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

How does this help you study? Well, if you struggle to make sense of new material, listening to music could make this process easier.

There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

Stream commercial-free music, if possible. Picture this: You’re listening to your instrumental Pandora station when a toilet paper commercial cuts in, annoying you and derailing your train of thought. Enough said.

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Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus and relax. 

But the pain and the longing's the same But the pain and the longing's the same Porém a dor e o The Bst Lo-Fi desejo eram ESTES mesmos When you're dying. When you're dying. De onde eles morreriam Now I'm lost and I'm screaming for help alone. Now I'm lost and I'm screaming for help alone. Doravante eu estou perdido e gritando por socorro.

Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system

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Given music’s accessibility and potential sleep benefits, The Bst Lo-Fi it might be a good time to try adding it to your nightly routine.